Regrets…

Most of us live with regrets.  Sometimes they weigh on us like an anchor. We find ourselves dwelling on them, some of them constantly.  A few of our regrets can  be more devastating than others.  Maybe it was the way we treated another or a missed job opportunity.  It could have been a big cross country move.  Or, maybe it was the chance to tell someone just how much we love them…for the first time, or, even more regrettably, the last.  Yes…regrets come all too often, and they can be extremely hard on our body, heart and soul.

But…what if we could, from this day forward, live our lives so we have no more regrets at all?  Could we be strong enough do what it takes?

One thing we could do is think before we speak.  Yes, I know, it’s harder than it seems.  We find ourselves in the heat of the moment and before we know it, we have said something we regret.  Part of a more complex saying comes to mind; something you can never get back once it’s uttered are your words.  And, remembering that words can be as painful as actual, physical pain, this should be a no-brainer.

Another thing we could do is to not act so rashly.  Give our words and actions a little thought.  Consider that what we do doesn’t just affect us.  It affects those around us.

Still, on the other side of that, we should stop over-thinking things.  We all tend to do it, and by the time we’ve thought it out, our opportunity has passed us by.

One more thing we can do is be fully present in the moment, so that when something comes up, we’re more prepared.  We can make a good decision about it because we are aware.

Still there is a better answer.  Something so basic, it should be second nature to all of us.  Act with love, concern, kindness and compassion every moment of every day.  If we can do that, we should never have to harbor another regret as long as we live.

 

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Disclaimer:

By suggesting reading and alternative therapies, we are not attempting to diagnose or treat any illness. Our suggestions are merely that, based on personal experience and research and should, in no way, be a substitute for medical advice.