A New Body? ExCELLent…

There are many things that fascinate me.  I have been on a quest for as much knowledge as I can possibly get.  As I come across things, I am ever learning new things…much to my delight.  Much of these are spiritual, some are political (I am an independent political researcher by day!), some is gardening, and yet others still are related to alternative therapies.

I have always “known” deep down inside that our bodies were made in such a way that, given the proper nutrition and rest, they could heal themselves.  I took biology in high school and college, but must have missed the lesson that captured my attention a few years back while reading that our cells are constantly regenerating…some do it in seconds, some minutes, and still others in years, but they all regenerate…So literally, you can have a “new body” in a matter of years!!!

It is harder to get people (even me!!!) to understand, these days, in our fast paced, instant gratification world that we really do need to eat better, exercise and get the proper rest, for our bodies to be able to do this magnificent thing!  I am not a biologist, by any means, but I do understand cell division…I also understand that with all the impurities and chemicals in our food, water…and air…and the depletion of nutrients in our soil, we do face many challenges with regards to the possibility of regenerating “pure” cells, but I still feel, deep down, that it can be done.

It seems to me that our first step needs to be listen to our bodies.  We might also consider doing a cleanse or two…Next, commit to changing our diet for the better.  Get rid of processed and fast foods…don’t try to do a “cold turkey” sort of approach, but don’t take forever with it, either.  (You can always grow your own, which kind of helps out in the exercise department, as well!)

Next, we need to find and stick to a proper bedtime schedule.  A dear friend of mine told me that he had found in his research sleep before midnight was the most regenerating.  Next we need to find and commit to a a varied exercise program…Walking, swimming, running, pilates, some sort of sport, yoga, tai chi, Qi Gong,  just a mix of things that will get your body and joints moving…While we are at it, let’s not forget to keep our mind active and grow, spiritually.

I am convinced within myself that we can all be better, healthier and live longer without pumping our bodies full of artificial chemicals and impurities…We are magnificent creatures, capable of anything…but we must be willing to participate…

*This information is for entertainment and educational purposes only and should not be used in place of a doctor’s care.  Should you have health concerns, please seek the care of a professional…

“Nature-al” Therapy

Is there too much stress in your life?  Hard as you try, you can’t seem to find that one thing to alleviate it?  Tried yoga, and other therapies, found them very helpful, but still have more stress than you can handle?  The answer may surprise you…get into nature.

Next weekend we turn out clocks up one hour.  for some of us, me included, this is the most dreaded weekend of the year.  It’s only one hour, but it feels like months!  Yet, when you can push past the “loss,” an amazing time is opened up to us.  We can actually get home in time to get into nature, and there are several ways to go about it!

Walking in the park or neighborhood is good exercise, helping us feel better all over, and walking after dinner can help your digestion!  There are all kinds of things and colors to see in nature.  Haven’t you noticed that even the greens are not all the same color!  And, noting that, the trees are different, too.  Different shaped leaves, different heights and overall shapes and, even the bark is different on the different trees!  Birds, butterflies, bees, moths, many with intricate patterns and colorings.  Deer, so majestic in nature.  There are other animals, too, depending on where you live.  Take a camera and enjoy the sights and sounds!

There is something so invigorating about gardening…dare I say it is even spiritual!?!  Getting your hands dirty, digging in the earth, watching as the little seedlings emerge from the turned soil.  It is exciting every year, and I know it’s going to happen!  The earth returns a blessing to us, but it is more than that.  Gardening is good exercise and you get something tangible in return…flowers and food…grown right in front of you.  Not only that, but you can grow many things that are real treat to your eyes as well as your body.  Vibrant red and yellow tomatoes in different shapes and sizes, some heirloom varieties of which have some really neat patterns.  Mixed salad greens, which have differing colors from light green to burgundy reds, not to mention the shapes of the different green leaves!  Garlic chives have a beautiful purple (some are white and some lean towards pink!) tuft on top of their long, slender stalks.  Swiss Chard, the stalks and leaves of which are an array of multicolored wonder.  Peppers…oh the peppers!  Red, green, orange, yellow, “black,” hot, mild, sweet…there is almost no end!  And that is just what you see above the ground!

There are red, yellow, russet and purple potatoes.  Red, yellow and white onions.  Carrots come in orange,  but also yellow, purple, red and even black and white!  And beets, you may ask?  There are red, yellow and white, and some beets are unbelievably patterned inside!  And that is just a FEW of the incr-“edible” things you can grow!

And this doesn’t even take into account the multitude of different grasses, trees, shrubs, flowers and herbs that can be grown.  There are so many different varieties of vegetables, fruits, flowers, green plants, grasses…plants that come in so many different colors and textures and smells and patterns, there truly is something for everyone!  There are even plants that are drought tolerant for those who are forgetful!

Sooo…if you are looking for something that will truly lift your spirits and help sooth your mind…Try communing with nature…There is something to do for everyone and benefits are unlimited!

Spring, just around the corner…

PLEASE REFER TO THE DISCLAIMER AT THE BOTTOM OF THE PAGE!

For many of us, especially those in the Midwest and the Northern parts of the country, Spring will be MORE than welcomed.  While the snow is quite beautiful, we would like to see the life come forth from the earth.

Spring is looked at as a time to do a little cleaning…It is just as important to clean our body’s as it is to clean our homes…after all, the body is the temple of the soul!  For those who have never done any internal cleansing at all, I have read that a colon cleanse should be done first…many folks into alternative health say disease starts in an unhealthy colon!

There are several on the market.  A good colon cleanser will contain psyllium, as psyllium is a good soluble fiber that helps to cleanse the colon walls, among other things.  I am sure, by now, we have all heard the story of John Wayne’s colon!  Should someone be in need of a great source for body cleanses, you should check out the book Cleansing or Surgery by Paul and Rachel Revere (yes…Paul and Rachel Revere!) at their website.  One thing you MUST remember is that if you are taking a lot of fiber, you must drink a lot of extra water!

I have done the Kidney and Gallbladder cleanses and can tell you they are amazing…the Gallbladder Cleanse really did save me from surgery!  Someday, I will tell that story, as it is much more spiritual than anything else!!!

The book is very small, but packed with information.  It includes several other cleanses, as well, including the Lemonade diet, which is a master cleanse, and a urinary tract cleanse.  There are also testimonials on the website.  As with all alternative therapies, if you are taking any medications or have any existing medical conditions, be sure to talk with your doctor before pursuing the treatment.  I also encourage everyone to do your own research…don’t just “go with” someone else’s advice unless you know and trust them.

Just a little tip as we sneak up on Spring…Enjoy the beautiful season to come!

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Disclaimer:

By suggesting reading and alternative therapies, we are not attempting to diagnose or treat any illness. Our suggestions are merely that, based on personal experience and research and should, in no way, be a substitute for medical advice.