“Nature-al” Therapy

Is there too much stress in your life?  Hard as you try, you can’t seem to find that one thing to alleviate it?  Tried yoga, and other therapies, found them very helpful, but still have more stress than you can handle?  The answer may surprise you…get into nature.

Next weekend we turn out clocks up one hour.  for some of us, me included, this is the most dreaded weekend of the year.  It’s only one hour, but it feels like months!  Yet, when you can push past the “loss,” an amazing time is opened up to us.  We can actually get home in time to get into nature, and there are several ways to go about it!

Walking in the park or neighborhood is good exercise, helping us feel better all over, and walking after dinner can help your digestion!  There are all kinds of things and colors to see in nature.  Haven’t you noticed that even the greens are not all the same color!  And, noting that, the trees are different, too.  Different shaped leaves, different heights and overall shapes and, even the bark is different on the different trees!  Birds, butterflies, bees, moths, many with intricate patterns and colorings.  Deer, so majestic in nature.  There are other animals, too, depending on where you live.  Take a camera and enjoy the sights and sounds!

There is something so invigorating about gardening…dare I say it is even spiritual!?!  Getting your hands dirty, digging in the earth, watching as the little seedlings emerge from the turned soil.  It is exciting every year, and I know it’s going to happen!  The earth returns a blessing to us, but it is more than that.  Gardening is good exercise and you get something tangible in return…flowers and food…grown right in front of you.  Not only that, but you can grow many things that are real treat to your eyes as well as your body.  Vibrant red and yellow tomatoes in different shapes and sizes, some heirloom varieties of which have some really neat patterns.  Mixed salad greens, which have differing colors from light green to burgundy reds, not to mention the shapes of the different green leaves!  Garlic chives have a beautiful purple (some are white and some lean towards pink!) tuft on top of their long, slender stalks.  Swiss Chard, the stalks and leaves of which are an array of multicolored wonder.  Peppers…oh the peppers!  Red, green, orange, yellow, “black,” hot, mild, sweet…there is almost no end!  And that is just what you see above the ground!

There are red, yellow, russet and purple potatoes.  Red, yellow and white onions.  Carrots come in orange,  but also yellow, purple, red and even black and white!  And beets, you may ask?  There are red, yellow and white, and some beets are unbelievably patterned inside!  And that is just a FEW of the incr-“edible” things you can grow!

And this doesn’t even take into account the multitude of different grasses, trees, shrubs, flowers and herbs that can be grown.  There are so many different varieties of vegetables, fruits, flowers, green plants, grasses…plants that come in so many different colors and textures and smells and patterns, there truly is something for everyone!  There are even plants that are drought tolerant for those who are forgetful!

Sooo…if you are looking for something that will truly lift your spirits and help sooth your mind…Try communing with nature…There is something to do for everyone and benefits are unlimited!

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Disclaimer:

By suggesting reading and alternative therapies, we are not attempting to diagnose or treat any illness. Our suggestions are merely that, based on personal experience and research and should, in no way, be a substitute for medical advice.
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